From Phat to Fit

It takes 4 weeks for you to see your body changing, it takes 8 weeks for friends and family, and 12 weeks for the rest of the world. Keep going.

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Todays Menu Feb/04/2014


1/2 cup cottage cheese with 1/2 cup fresh fixed berries. 

25 Raw almonds

Medium Coffee with coconut milk.


1 cup baby carrots

20 raw snow peas


Large spinach salad containing:

- 2 cups spinach, 1 avocado, 1/2 cup chick peas, 1 can flaked tuna, 1/3 cup cucumber, 1/4 cup raw walnut halves, 

Light lemon juice, olive oil, and tahini dressing. Approximately 1tbs of each. Homemade.


1/2 cup green beans, 1/2 cup kale and broccoli lightly steamed

1/2 Basa Fillet.

3 litres of water.

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